We've all learned that getting out of your emotional, social or professional comfort zone is vital for personal growth. Talking to someone even though you're shy, asking for a raise when you think you deserve one or just standing up for yourself can all be uncomfortable. But what about getting out of your physical comfort zone?
Just like achieving personal growth, we also need to work on physical growth; strength, balance, diet or just an improved sense of personal wellness. And none of that can happen without getting out of your physical comfort zone.
Down below you'll see a three and a half minute video exploring this idea further. I hope you find it useful.
And don't forget to pick up a copy of The Low-Back Repair Manual for your loved one...the cover has valentines colors on it :)
As always, if you have any questions or comments don't hesitate to let me know via email or FB.
Keep on MOVING SMARTER and LIVING STRONGER!
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