Putting Your Core to Work

Continuing to build on the lessons of the previous videos, let's starting to get into some practical uses for "staying aware of your muscles and your core". As I've mentioned, a stable core and good posture are vital for keeping your back strong and your movements healthy and this 3 1/2 minute video explains how to find and activate the key core muscle, the Transverse Abdominal, and how to put it to work to help achieve your best posture.

This lesson is the foundation of moving smarter and living stronger....and will be the launching point for the next several lessons in the series.

As always, if you have any questions or comments don't hesitate to let me know down below or via email or FB.

Until next time...

Getting out of Your Physical Comfort Zone

We've all learned that getting out of your emotional, social or professional comfort zone is vital for personal growth. Talking to someone even though you're shy, asking for a raise when you think you deserve one or just standing up for yourself can all be uncomfortable. But what about getting out of your physical comfort zone? 

Just like achieving personal growth, we also need to work on physical growth; strength, balance, diet or just an improved sense of personal wellness. And none of that can happen without getting out of your physical comfort zone.

Down below you'll see a three and a half minute video exploring this idea further. I hope you find it useful.

And don't forget to pick up a copy of The Low-Back Repair Manual for your loved one...the cover has valentines colors on it :)

As always, if you have any questions or comments don't hesitate to let me know via email or FB.

Keep on MOVING SMARTER and LIVING STRONGER!